Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

September 19, 2018

Performed at: Vintage CrossFit
Description: 3 Rounds
20 Sit Ups
15 Thrusters 115/75lbs
10 Box Jumps 30/24"
5 Bar Muscle Ups

Rest 2:00

Target time is <4 minutes per round. Thrusters should be 3 sets or less.
Beginner: 75/55; 20/16" Box Jumps; 5 Strict Pull Ups with smallest band possible
Intermediate: 95/65; 26/22" Box Jumps; 2-3 Bar Muscle Ups or 5 Unbroken Pull Ups/Chest to Bar Pull ups
Advanced: Rx
Competitor: 4 rounds (rounds should take <3 minutes per round)
Results: 17m 33s
Workout scaled
Modifications at: Sit ups Rx
Thrusters 75lb
Box jumps 24”
Pull ups purple band

1 similar workout

Date Name WorkoutDescription Results
09/19/2018 3 Rounds
20 Sit Ups
15 Thrusters 115/75lbs
10 Box Jumps 30/24"
5 Bar Muscle Ups

Rest 2:00

Target time is <4 minutes per round. Thrusters should be 3 sets or less.
Beginner: 75/55; 20/16" Box Jumps; 5 Strict Pull Ups with smallest band possible
Intermediate: 95/65; 26/22" Box Jumps; 2-3 Bar Muscle Ups or 5 Unbroken Pull Ups/Chest to Bar Pull ups
Advanced: Rx
Competitor: 4 rounds (rounds should take <3 minutes per round)		 17m 33s
Workout Scaled