Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

September 19, 2018

Performed at: Vintage CrossFit
Description: Pause Power Position Snatch Warm Up
4x3 @ 40-60% 1RM
Drop and Reset

Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Heavier than 9/5/2018
Results: 4x3: 50-50-50-50 lbs
EOMOM: 80-80-80-85-85-85 lbs
Performed as RX
Warmup: 20 PVC Pass Through
then
:10 Pause Overhead Squat
3 Hip Power Snatch
:10 Pause Overhead Squat
3 High Hang Power Snatch
:10 Pause Overhead Squat
3 Low Hang Power Snatch

3 Hip Squat Snatch
3 High Hang Squat Snatch
3 Low Hang Squat Snatch

1 similar workout

Date Name WorkoutDescription Results
09/19/2018 Pause Power Position Snatch Warm Up
4x3 @ 40-60% 1RM
Drop and Reset

Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Heavier than 9/5/2018
 4x3: 50-50-50-50 lbs
EOMOM: 80-80-80-85-85-85 lbs
Performed as RX