Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 17, 2018

Performed at: Sheepdog CrossFit
Description: A. EMOM 4 8 minutes:

HPC + PC + SQC @ 140

B. 3 min AMRAP
20 TTB
Max thrusters @95
Rest 2 min

3 min AMRAP
20 TTB
Max Power Clean @95
Rest 2 min

3 min AMRAP
20TTB
Max OHS @95
Results: 56 reps
Performed as RX
Athlete's Notes: Did not count TTB
15, 18, 23

1 similar workout

Date Name WorkoutDescription Results
09/17/2018 A. EMOM 4 8 minutes:

HPC + PC + SQC @ 140

B. 3 min AMRAP
20 TTB
Max thrusters @95
Rest 2 min

3 min AMRAP
20 TTB
Max Power Clean @95
Rest 2 min

3 min AMRAP
20TTB
Max OHS @95		 56 reps
Performed as RX