Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

September 17, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/17/2018
Description:	3 Rounds for time: 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups Post time! Scale as needed.
Results:	11m 34s Performed as RX

Date	Name	WorkoutDescription	Results
09/17/2018	09/17/2018	3 Rounds for time: 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups Post time! Scale as needed.	11m 34s Performed as RX