Ana Coracy

Hometown:
Senador Canedo, Goiás
Gym:
Unaffiliated
Gender:
Female
Age:
42
Height:
--
Weight:
--

September 17, 2018

Performed at: Brazil
Workout Name: WOD 17 09 2018
Description: FOR TIME
5 Rounds
50 Sit Up
12 Back Squat 30 kilos
300 m Run

Cap 25'
My result: 25:00 - 4 Rounds
Results: 25m 00s
Workout scaled
Modifications at: Single Under (3x)
Warmup: MEGAN
21-15-9
Burpee
Kettlebell Swing 16 kilos
Double Under (Single Under 3x)

Cap' 10
My result: 09:07

1 similar workout

Date Name WorkoutDescription Results
09/17/2018 WOD 17 09 2018 FOR TIME
5 Rounds
50 Sit Up
12 Back Squat 30 kilos
300 m Run

Cap 25'
My result: 25:00 - 4 Rounds
 25m 00s
Workout Scaled