Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

September 17, 2018

Performed at: Sheepdog CrossFit
Description: 8 minute EMOM:
1 hanging clean
1 power clean
1 squat clean
Then
3 minute AMRAP:
20 toes to bar
Thrusters @ 95#
Rest 2 minutes
3 minute AMRAP:
20 toes to bar
Power cleans @ 95#
Rest 2 minutes
3 minute AMRAP:
20 toes to bar
Overhead Squats @ 95#
Results: 54 reps
Performed as RX
Athlete's Notes: 165# (+10#) during strength portion. AMRAPs were 23/22/9 (+3/+1/-1)

2 similar workouts

Date Name WorkoutDescription Results
09/17/2018 8 minute EMOM:
1 hanging clean
1 power clean
1 squat clean
Then
3 minute AMRAP:
20 toes to bar
Thrusters @ 95#
Rest 2 minutes
3 minute AMRAP:
20 toes to bar
Power cleans @ 95#
Rest 2 minutes
3 minute AMRAP:
20 toes to bar
Overhead Squats @ 95#		 54 reps
Performed as RX
09/15/2017 8 minute EMOM:
1 hanging clean
1 power clean
1 squat clean
Then
3 minute AMRAP:
20 toes to bar
Thrusters @ 95#
Rest 2 minutes
3 minute AMRAP:
20 toes to bar
Power cleans @ 95#
Rest 2 minutes
3 minute AMRAP:
20 toes to bar
Overhead Squats @ 95#		 51 reps
Performed as RX