Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 12, 2018

Performed at: Vintage CrossFit
Description: Pause Power Position Clean Warm Up
4x3 @ 40-60% 1RM
Jerk the final rep of each set
Drop and Reset

Hang Clean (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Jerk the last rep
NO FAILS
Results: 195 lbs
Performed as RX
Warmup: 20 PVC Wrist Rotations
then
:10 Pause Front Squat
3 Hip Power Clean
:10 Pause Front Squat
3 High Hang Power Clean
:10 Pause Front Squat
3 Low Hang Power Clean

3 Hip Squat Clean
3 High Hang Squat Clean
3 Low Hang Squat Clean

1 similar workout

Date Name WorkoutDescription Results
09/12/2018 Pause Power Position Clean Warm Up
4x3 @ 40-60% 1RM
Jerk the final rep of each set
Drop and Reset

Hang Clean (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Jerk the last rep
NO FAILS		 195 lbs
Performed as RX