Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

September 14, 2018

Performed at:	Vintage CrossFit
Description:	7 Rounds 2 Rope Climbs 14 Alternating Pistols Beginner: 14 Step Back Lunges or Pistols to a box; Driveway Length Sled Rope Pull Intermediate: Upright assisted pistols or lateral box step downs; 10' or 12' rope climbs Advanced: Rx
Results:	14m 50s Performed as RX

Date	Name	WorkoutDescription	Results
09/14/2018		7 Rounds 2 Rope Climbs 14 Alternating Pistols Beginner: 14 Step Back Lunges or Pistols to a box; Driveway Length Sled Rope Pull Intermediate: Upright assisted pistols or lateral box step downs; 10' or 12' rope climbs Advanced: Rx	14m 50s Performed as RX