Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

September 14, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/14/2018
Description: 12min AMRAP:
30 Double Unders
20 KB Swings 50/35lbs
10 Wall Balls

Post rounds & reps!
Scale as needed.
Results: 6 rounds 30 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/14/2018 09/14/2018 12min AMRAP:
30 Double Unders
20 KB Swings 50/35lbs
10 Wall Balls

Post rounds & reps!
Scale as needed.		 6 rounds 30 reps
Performed as RX