Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

September 11, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/11/2018
Description: Floor Press
3-3-3-3-3-3-3
2x10 @ 60% of 3 rep

Post heaviest load!
Results: 135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/11/2018 09/11/2018 Floor Press
3-3-3-3-3-3-3
2x10 @ 60% of 3 rep

Post heaviest load!
 135 lbs
Performed as RX