Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

September 10, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/10/2018
Description:	10min AMRAP: 3 Thrusters 95/65lbs 5 Toes to Bar 7 Box Jumps 24/20 Post rounds and reps! Scale as needed.
Results:	8 rounds 7 reps Workout scaled
Modifications at:	45 lb thrusters Knees to chest Step ups

Date	Name	WorkoutDescription	Results
09/10/2018	09/10/2018	10min AMRAP: 3 Thrusters 95/65lbs 5 Toes to Bar 7 Box Jumps 24/20 Post rounds and reps! Scale as needed.	8 rounds 7 reps Workout Scaled