Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 8, 2018

Performed at: Vintage CrossFit
Description: With a partner, split reps any way with one person working at a time:
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30 Calorie Row

QuickFit/Beginner: 30 Steps Single Dumbbell Overhead Walking Lunge instead of OHS; Med Ball Sit Ups instead of T2B
Intermediate: 75/45#
Results: 2 rounds 35 reps
Performed as RX
Warmup: 3 rounds
7 Tuck Ups
8 PVC Overhead Squats
9 Plate Jumps

1 similar workout

Date Name WorkoutDescription Results
09/08/2018 With a partner, split reps any way with one person working at a time:
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30 Calorie Row

QuickFit/Beginner: 30 Steps Single Dumbbell Overhead Walking Lunge instead of OHS; Med Ball Sit Ups instead of T2B
Intermediate: 75/45#		 2 rounds 35 reps
Performed as RX