Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

September 7, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/07/2018
Description:	5 rounds 5 Power Snatch 75/45lbs 10 Push-ups 15 Walking Lunges Post time! Scale as needed.
Results:	9m 29s Workout scaled
Modifications at:	45 lb push press 2 rounds push ups/3 rounds leg levers

Date	Name	WorkoutDescription	Results
09/07/2018	09/07/2018	5 rounds 5 Power Snatch 75/45lbs 10 Push-ups 15 Walking Lunges Post time! Scale as needed.	9m 29s Workout Scaled