Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

September 7, 2018

Performed at:	Vintage CrossFit
Description:	Back Squat 4-4-4-4 @ 80%
Results:	225-235-255-275 lbs Performed as RX
Warmup:	Run 600m 30 Wall Balls 3:00 Banded Glute Activation (15 steps each direction)

Date	Name	WorkoutDescription	Results
09/07/2018		Back Squat 4-4-4-4 @ 80%	225-235-255-275 lbs Performed as RX