Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 6, 2018

Performed at: Vintage CrossFit
Description: Strict Shoulder Press
2x10

then

1 Rep every :90 for 12 Minutes
As heavy as possible
Results: 135 lbs
Performed as RX
Warmup: 40 Band Pull Aparts
10 Palms Down, 10 Palms Up x 2

Then

3 Rounds
:30 Handstand Hold
8 Push Ups
8 Bent over Rows, empty bar

1 similar workout

Date Name WorkoutDescription Results
09/06/2018 Strict Shoulder Press
2x10

then

1 Rep every :90 for 12 Minutes
As heavy as possible
 135 lbs
Performed as RX