Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 18, 2018

Performed at: Vintage CrossFit
Description: Partner 17.2-ish
Complete as many rounds and reps as possible in 16 minutes of:
2 rounds of:
8 dumbbell power cleans, 50/35
50-ft. weighted walking lunge
16 toes-to-bars
Then, 2 rounds of:
8 dumbbell power cleans, 50/35
50-ft. weighted walking lunge
16 bar muscle-ups
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Partners alternate full rounds

Beginner: 30/15#; V-Ups & Chin over bar pull ups or Ring Rows
Intermediate: 40/25#; Toes to Bar & Chest to Bar Pull Ups
Advanced: Rx
Results: 5 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/18/2018 Partner 17.2-ish
Complete as many rounds and reps as possible in 16 minutes of:
2 rounds of:
8 dumbbell power cleans, 50/35
50-ft. weighted walking lunge
16 toes-to-bars
Then, 2 rounds of:
8 dumbbell power cleans, 50/35
50-ft. weighted walking lunge
16 bar muscle-ups
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Partners alternate full rounds

Beginner: 30/15#; V-Ups & Chin over bar pull ups or Ring Rows
Intermediate: 40/25#; Toes to Bar & Chest to Bar Pull Ups
Advanced: Rx		 5 rounds 0 reps
Performed as RX