Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 5, 2018

Performed at: Vintage CrossFit
Description: Deadlift 3-3-3
Results: 95 lbs
Performed as RX
Warmup: EMOM 5:00
10 Swings
3 Strict Pull Ups or 3 Ring Rows

5 similar workouts

Date Name WorkoutDescription Results
11/25/2018 Sumo Deadlift
3-3-3
Heavier than last time, but perfect controlled reps
 265 lbs
Performed as RX
10/26/2018 Sumo Deadlift
3-3-3
Heavy, but perfect controlled reps		 225 lbs
Performed as RX
09/05/2018 Deadlift 3-3-3 95 lbs
Performed as RX
12/30/2016 Deadlift 3-3-3
Compare to 12/15/2016		 335 lbs
Performed as RX
04/19/2016 Deadlift 7 @ 50%
Deadlift 5-5 @ 60-70%
Deadlift 3-3-3 @ 85%+		 255, 205 lbs
Performed as RX