Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 6, 2018

Performed at: Sheepdog CrossFit
Description: 20 min AMRAP:

6 c2b pull-ups
4 hspu
8 kB swings @55
Results: 13 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/06/2018 20 min AMRAP:

6 c2b pull-ups
4 hspu
8 kB swings @55
 13 rounds 3 reps
Performed as RX