MATTHEW VAN WIE

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

225 lbs

September 6, 2018

Performed at:	Vintage CrossFit
Description:	AMRAP 2 Minutes x 5 Run 200m 5 D-Ball Clean over Shoulder Max Cal Bike in remaining time Rest 1:00 Score is total cals on bike
Results:	40 reps Performed as RX
Warmup:	20 Reps Floor Sweeps 20 Alternating High Kicks then 4-3-2-1 Bike Calories D-Ball Deadlift
Cooldown:	2:00 Foam roll back

Date	Name	WorkoutDescription	Results
09/06/2018		AMRAP 2 Minutes x 5 Run 200m 5 D-Ball Clean over Shoulder Max Cal Bike in remaining time Rest 1:00 Score is total cals on bike	40 reps Performed as RX