Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

September 6, 2018

Performed at:	Vintage CrossFit
Description:	Strict Shoulder Press 2x10 then 1 Rep every :90 for 12 Minutes As heavy as possible
Results:	45-55 lbs Then lbs 95-95-95-95-95-95f-85-85 lbs Performed as RX
Warmup:	40 Band Pull Aparts 10 Palms Down, 10 Palms Up x 2 Then 3 Rounds :30 Handstand Hold 8 Push Ups 8 Bent over Rows, empty bar

Date	Name	WorkoutDescription	Results
09/06/2018		Strict Shoulder Press 2x10 then 1 Rep every :90 for 12 Minutes As heavy as possible	45-55 lbs Then lbs 95-95-95-95-95-95f-85-85 lbs Performed as RX