Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

September 4, 2018

Performed at:	Vintage CrossFit
Description:	Run 800m x 4 Rest 2:00 The goal is consistent splits within :05 of each other across all four sets. Push the pace but don't pick an unsustainable pace.
Results:	19m 02s Performed as RX

Date	Name	WorkoutDescription	Results
09/04/2018		Run 800m x 4 Rest 2:00 The goal is consistent splits within :05 of each other across all four sets. Push the pace but don't pick an unsustainable pace.	19m 02s Performed as RX