Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 5, 2018

Performed at: Vintage CrossFit
Description: Deadlift 3-3-3
Results: 325-345-365 lbs
Performed as RX
Warmup: EMOM 5:00
10 Swings
3 Strict Pull Ups or 3 Ring Rows

6 similar workouts

Date Name WorkoutDescription Results
10/26/2018 Sumo Deadlift
3-3-3
Heavy, but perfect controlled reps		 335-335-335 lbs
Performed as RX
09/05/2018 Deadlift 3-3-3 325-345-365 lbs
Performed as RX
12/30/2016 Deadlift 3-3-3
Compare to 12/15/2016		 275-315-335 lbs
Performed as RX
04/19/2016 Deadlift 7 @ 50%
Deadlift 5-5 @ 60-70%
Deadlift 3-3-3 @ 85%+		 200-265-265-335-335 lbs
Performed as RX
01/06/2016 Deadlift 10 @ 60%
Deadlift 5 @ 75%+
Deadlift 3-3-3 @ 80%+		 225-255-275-295-305 lbs
Performed as RX
01/15/2015 Deadlift 3-3-3-3-3 (@80-85%)
Deadlift 20 reps (@50-60%)		 195 lbs
lbs
Performed as RX