Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

September 5, 2018

Performed at: Sheepdog CrossFit
Description: A.
Deadlift
*Set 1 10 reps @ 55% of 1-RM
*Set 2 10 reps @ 65%
*Set 3 6 reps @ 75%
*Set 4 8 reps @ 80%
*Set 5 6 reps @ 85%
*Set 6 4 reps @ 90%
Rest 2-3 minutes between sets.

B.
For time:
60/40 Calories on Concept 2 Rower
50 Pull-Ups
100-Foot Walking Lunges with KB/DB Farmers Carry (55/35 lbs)
Results: 12m 02s
Performed as RX
Athlete's Notes: DL off of 335 Max: 185/215/250/265/285/300

For Farmer's Carry did 30 Lunges since did not have 100 feet measured in gym.

1 similar workout

Date Name WorkoutDescription Results
09/05/2018 A.
Deadlift
*Set 1 10 reps @ 55% of 1-RM
*Set 2 10 reps @ 65%
*Set 3 6 reps @ 75%
*Set 4 8 reps @ 80%
*Set 5 6 reps @ 85%
*Set 6 4 reps @ 90%
Rest 2-3 minutes between sets.

B.
For time:
60/40 Calories on Concept 2 Rower
50 Pull-Ups
100-Foot Walking Lunges with KB/DB Farmers Carry (55/35 lbs)		 12m 02s
Performed as RX