Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

September 5, 2018

Performed at: Vintage CrossFit
Description: In 5 minutes
Row 600/500m
then in remaining time AMRAP
10 Lateral Burpees over Rower
10 Rower Pike Ups
10 Steps Walking Lunge

Rest 2:00

In 4 minutes
Row 500/400m
then in remaining time AMRAP
10 Lateral Burpees over Rower
10 Rower Pike Ups
10 Steps Walking Lunge

Rest 2:00

In 3 minutes
Row 400/300m
then in remaining time AMRAP
10 Lateral Burpees over Rower
10 Rower Pike Ups
10 Steps Walking Lunge

Score is total reps completed of burpees + pike ups + lunge steps
Results: 135 reps
Performed as RX
Warmup: 2 rounds
15 Jumping Jacks
15 Mountain Climbers
15 High Plank Shoulder Taps
Cooldown: :90 Couch Stretch, each side

1 similar workout

Date Name WorkoutDescription Results
09/05/2018 In 5 minutes
Row 600/500m
then in remaining time AMRAP
10 Lateral Burpees over Rower
10 Rower Pike Ups
10 Steps Walking Lunge

Rest 2:00

In 4 minutes
Row 500/400m
then in remaining time AMRAP
10 Lateral Burpees over Rower
10 Rower Pike Ups
10 Steps Walking Lunge

Rest 2:00

In 3 minutes
Row 400/300m
then in remaining time AMRAP
10 Lateral Burpees over Rower
10 Rower Pike Ups
10 Steps Walking Lunge

Score is total reps completed of burpees + pike ups + lunge steps
 135 reps
Performed as RX