Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

September 5, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/05/2018
Description: 5 rounds for time of:
24 Sit-ups
12 Single arm (alternating) DB Push Jerks 50/35lbs

Post time!
Scale as needed.
Results: 8m 07s
Workout scaled
Modifications at: 25 lbs

1 similar workout

Date Name WorkoutDescription Results
09/05/2018 09/05/2018 5 rounds for time of:
24 Sit-ups
12 Single arm (alternating) DB Push Jerks 50/35lbs

Post time!
Scale as needed.
 8m 07s
Workout Scaled