MATTHEW VAN WIE
September 5, 2018
| Performed at: | Vintage CrossFit |
| Description: | In 5 minutes Row 600/500m then in remaining time AMRAP 10 Lateral Burpees over Rower 10 Rower Pike Ups 10 Steps Walking Lunge Rest 2:00 In 4 minutes Row 500/400m then in remaining time AMRAP 10 Lateral Burpees over Rower 10 Rower Pike Ups 10 Steps Walking Lunge Rest 2:00 In 3 minutes Row 400/300m then in remaining time AMRAP 10 Lateral Burpees over Rower 10 Rower Pike Ups 10 Steps Walking Lunge Score is total reps completed of burpees + pike ups + lunge steps |
| Results: | 65 reps Performed as RX |
| Warmup: | 2 rounds 15 Jumping Jacks 15 Mountain Climbers 15 High Plank Shoulder Taps |
| Cooldown: | :90 Couch Stretch, each side |
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