Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

September 8, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Sept 4-8, 2018
Description:	Coffland For Time: 6min Hang (accumulative) Every time you come off the bar: 800m Run 30 Push-ups Post time! 40min Time Cap. Scale as needed.
Results:	21m 43s Performed as RX

Date	Name	WorkoutDescription	Results
09/08/2018	Challenge of the Week Sept 4-8, 2018	Coffland For Time: 6min Hang (accumulative) Every time you come off the bar: 800m Run 30 Push-ups Post time! 40min Time Cap. Scale as needed.	21m 43s Performed as RX