MATTHEW VAN WIE

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

225 lbs

September 4, 2018

Performed at:	Vintage CrossFit
Description:	AMRAP 7 Minutes Bike 500m 9 Power Snatch 95/65lbs 9 Kipping Handstand Push Ups Beginner: 65/35#; Dumbbell Push Press or 3 Wall Walks Intermediate: 4-6 Kipping HSPU Advanced: Rx
Results:	2 rounds 500 reps Workout scaled
Modifications at:	Modified HSPU (4 reps round 1; 2 reps round 2)

Date	Name	WorkoutDescription	Results
09/04/2018		AMRAP 7 Minutes Bike 500m 9 Power Snatch 95/65lbs 9 Kipping Handstand Push Ups Beginner: 65/35#; Dumbbell Push Press or 3 Wall Walks Intermediate: 4-6 Kipping HSPU Advanced: Rx	2 rounds 500 reps Workout Scaled