Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

September 4, 2018

Performed at: Sheepdog CrossFit
Workout Name: Saved by the bell
Description: 3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans
Results: 246 reps
Performed as RX
Athlete's Notes: Burpees:14/12/12-38 WB: 21/16/16-53 DL: 5/12/12-39 SU: 26/26/26-78 HPC: 12/12/14-38
Rounds: 88/78/80

1 similar workout

Date Name WorkoutDescription Results
09/04/2018 Saved by the bell 3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans		 246 reps
Performed as RX