Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 2, 2018

Performed at: Sheepdog CrossFit
Description: 5 Rounds for time:

Run 400m
10 DLs @185
10 pull-ups
10 push-ups
10 GHD sit-ups
Results: 25m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/02/2018 5 Rounds for time:

Run 400m
10 DLs @185
10 pull-ups
10 push-ups
10 GHD sit-ups 		25m 05s
Performed as RX