Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 1, 2018

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time:
Run 400m
30 DUs (90 singles)
20 sit-ups
10 push ups.
Results: 20m 49s
Performed as RX
Athlete's Notes: 2:07
2:13
1:57
1:49

1 similar workout

Date Name WorkoutDescription Results
09/01/2018 4 Rounds for time:
Run 400m
30 DUs (90 singles)
20 sit-ups
10 push ups. 		20m 49s
Performed as RX