Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

August 31, 2018

Performed at:	Vintage CrossFit
Description:	12-9-6 D-Ball Over Shoulder 100/70lbs 9-6-3 Bar Muscle Ups Time Cap: 8:00 Beginner: 60/40 Sandbag; Strict Chin Ups Intermediate: 70/50#; Chest to Bar Pull Ups Advanced: Rx Competitor: 150/100#
Results:	6m 59s Workout scaled
Modifications at:	50lb d-ball, banded strict chin ups

Date	Name	WorkoutDescription	Results
08/31/2018		12-9-6 D-Ball Over Shoulder 100/70lbs 9-6-3 Bar Muscle Ups Time Cap: 8:00 Beginner: 60/40 Sandbag; Strict Chin Ups Intermediate: 70/50#; Chest to Bar Pull Ups Advanced: Rx Competitor: 150/100#	6m 59s Workout Scaled