Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

August 30, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/29/2018
Description: 2 rounds of:
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute Sumo-deadlift highpull (75/55lbs)

Rest 2 Minutes Between Rounds
Post total reps!
Scale as needed.
Results: 115 reps
Workout scaled
Modifications at: 45 lb sumo DL HP
16 “ box over

1 similar workout

Date Name WorkoutDescription Results
08/30/2018 08/29/2018 2 rounds of:
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute Sumo-deadlift highpull (75/55lbs)

Rest 2 Minutes Between Rounds
Post total reps!
Scale as needed.		 115 reps
Workout Scaled