Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

August 30, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/30/2018
Description:	Run or Row 4x1000m Rest as needed between intervals. Post fastest interval! Scale as needed.
Results:	4m 54s Performed as RX

Date	Name	WorkoutDescription	Results
08/30/2018	08/30/2018	Run or Row 4x1000m Rest as needed between intervals. Post fastest interval! Scale as needed.	4m 54s Performed as RX