Sebastian Arango

Hometown:
Unknown
Gym:
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 28, 2018

Performed at: Vintage CrossFit
Description: Hang Squat Snatch 2RM
Results: 155 lbs
Performed as RX
Warmup: 20 PVC Pass Through
then with empty bar
:10 Pause Overhead Squat
3 Hip Power Snatch
:10 Pause Overhead Squat
3 High Hang Power Snatch
:10 Pause Overhead Squat
3 Low Hang Power Snatch

3 Hip Squat Snatch
3 High Hang Squat Snatch
3 Low Hang Squat Snatch

1 similar workout

Date Name WorkoutDescription Results
08/28/2018 Hang Squat Snatch 2RM 155 lbs
Performed as RX