Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 26, 2018

Performed at: Vintage CrossFit
Workout Name: Dri Tri
Description: 4000 m bike
2000 m row
1600 m run
Results: 22m 18s
Performed as RX
Athlete's Notes: Pace on the bike avg 300 watts
Pace on the row 2:05

For the next one, increase pace on the bike to 350 and lower it to 2:00 on the row

1 similar workout

Date Name WorkoutDescription Results
08/26/2018 Dri Tri 4000 m bike
2000 m row
1600 m run		 22m 18s
Performed as RX