Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

August 24, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/24/2018
Description: 4 rounds for Time:
400m run/row
10 Box Jumps 24"/20"
15 Push-ups
20 Air Squats

Post time!
Scale as needed.
Results: 20m 10s
Workout scaled
Modifications at: Step ups
Sit ups

2 similar workouts

Date Name WorkoutDescription Results
08/25/2018 08/24/2018 4 rounds for Time:
400m run/row
10 Box Jumps 24"/20"
15 Push-ups
20 Air Squats

Post time!
Scale as needed.		 20m 10s
Workout Scaled
08/24/2018 08/24/2018 4 rounds for Time:
400m run/row
10 Box Jumps 24"/20"
15 Push-ups
20 Air Squats

Post time!
Scale as needed.		 20m 10s
Workout Scaled