Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

August 22, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/22/2018
Description: Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders

20sec work, 10sec rest.
Post total reps!
Scale as needed.
Results: 247 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/22/2018 08/22/2018 Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders

20sec work, 10sec rest.
Post total reps!
Scale as needed.
 247 reps
Performed as RX