Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

August 24, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/24/2018
Description: 4 rounds for Time:
400m run/row
10 Box Jumps 24"/20"
15 Push-ups
20 Air Squats

Post time!
Scale as needed.
Results: 17m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/24/2018 08/24/2018 4 rounds for Time:
400m run/row
10 Box Jumps 24"/20"
15 Push-ups
20 Air Squats

Post time!
Scale as needed.		 17m 29s
Performed as RX