Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

August 24, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/24/2018
Description: 4 rounds for Time:
400m run/row
10 Box Jumps 24"/20"
15 Push-ups
20 Air Squats

Post time!
Scale as needed.
Results: 13m 55s
Workout scaled
Modifications at: Tire Jumps

1 similar workout

Date Name WorkoutDescription Results
08/24/2018 08/24/2018 4 rounds for Time:
400m run/row
10 Box Jumps 24"/20"
15 Push-ups
20 Air Squats

Post time!
Scale as needed.		 13m 55s
Workout Scaled