Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

August 21, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/21/2018
Description: Hang Clean
3-3-3-3-3-3-3
Followed by:
2x8 reps @60% of 3 rep

Post heaviest load!
Results: 145 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/21/2018 08/21/2018 Hang Clean
3-3-3-3-3-3-3
Followed by:
2x8 reps @60% of 3 rep

Post heaviest load!
 145 lbs
Performed as RX