Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 21, 2018

Performed at: Vintage CrossFit
Description: AMRAP 20
5 Strict Handstand Push Ups
10 Toes to Bar
15 Deadlifts 135/95

Beginner: 2 Wall Walks or :20 Handstand Hold; V-Ups or Hanging Knee Raises; 95/55
Intermediate: 2-3 Strict HSPU and or reduced ROM; 7 Toes to Bar; 115/75
Advanced: Rx
Results: 10 rounds 6 reps
Workout scaled
Modifications at: 2 strict HSPU
Warmup: Run 400m
then
3 rounds
5 strict single dumbbell shoulder press, each arm
10 banded good mornings
Athlete's Notes: Try to go for 3 SHPU next time

1 similar workout

Date Name WorkoutDescription Results
08/21/2018 AMRAP 20
5 Strict Handstand Push Ups
10 Toes to Bar
15 Deadlifts 135/95

Beginner: 2 Wall Walks or :20 Handstand Hold; V-Ups or Hanging Knee Raises; 95/55
Intermediate: 2-3 Strict HSPU and or reduced ROM; 7 Toes to Bar; 115/75
Advanced: Rx		 10 rounds 6 reps
Workout Scaled