Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 21, 2018

Performed at: Vintage CrossFit
Description: EMOM 16
A) Ski 200/160m (scale 150/120)
B) 5 D-Ball Deadlift + 10m D-Ball Carry + 5 D-Ball Deadlifts + 10m D-Ball Carry
C) 25 Air Squats
D) Rest
Results: 120 reps
Performed as RX
Warmup: 2 rounds
15-10-5
Russian Kettlebell Swings
5-4-3
Air Squat with pause at bottom
Cooldown: 2 rounds
Jog 100m
10 Plank Walk Outs
Jog 100m

1 similar workout

Date Name WorkoutDescription Results
08/21/2018 EMOM 16
A) Ski 200/160m (scale 150/120)
B) 5 D-Ball Deadlift + 10m D-Ball Carry + 5 D-Ball Deadlifts + 10m D-Ball Carry
C) 25 Air Squats
D) Rest		 120 reps
Performed as RX