Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

August 20, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/20/2018
Description:	10min AMRAP of: 10 Overhead Walking Lunges 45/25lbs 8 Push-ups 6 Box Jumps 24/20 Post rounds and Reps! Scale as needed. Compare to August 26, 2016
Results:	7 rounds 4 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/20/2018	08/20/2018	10min AMRAP of: 10 Overhead Walking Lunges 45/25lbs 8 Push-ups 6 Box Jumps 24/20 Post rounds and Reps! Scale as needed. Compare to August 26, 2016	7 rounds 4 reps Performed as RX