Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 20, 2018

Performed at: Vintage CrossFit
Description: AMRAP 15
20 Dumbbell Snatches, 50/35lbs
15/12 Calorie Row
10 Burpee Box Jump Overs, 24/20"

Beginner: 30/15#; 10/6 Calorie Row; 20/16", step ups allowed
Intermediate: 40/25#
Advanced: Rx
Results: 4 rounds 16 reps
Performed as RX
Athlete's Notes: Sharing equipment. 30 sec break to let Trevor get finish row.

1 similar workout

Date Name WorkoutDescription Results
08/20/2018 AMRAP 15
20 Dumbbell Snatches, 50/35lbs
15/12 Calorie Row
10 Burpee Box Jump Overs, 24/20"

Beginner: 30/15#; 10/6 Calorie Row; 20/16", step ups allowed
Intermediate: 40/25#
Advanced: Rx		 4 rounds 16 reps
Performed as RX