Performed at: | Sheepdog CrossFit |
Description: | 3 partner team workout: 250m row (relay style) 150 DB thrusters (40# DB) 100 C2B pullups 50 box jumps @ 30" 250m row (relay style) One person works One person rests One person holds a 115# barbell in a front rack. (Did not apply during the rows) If barbell touches the ground, 10 burpee penalty for each teammate. |
Results: | 32m 00s Performed as RX |
Athlete's Notes: | With Josh and Danny Q. Took 2 penalties along the way. Lost about a minute when we forgot we had to row again. |