Sam Dutta

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

175 lbs

August 20, 2018

Performed at:	Vintage CrossFit
Description:	For quality: 50 Tempo Strict Pull Ups (slow 2-3 seconds on the way down) The less sets the better but don't perform sloppy reps with a "half kip" at the top.
Results:	50 reps Performed as RX
Warmup:	2 rounds Row 1:00 :15 Dead hang on pull up bar :05 Active Shoulder hang on pull up bar 5 Controlled Rotating Hip Bridges, each side

Date	Name	WorkoutDescription	Results
08/20/2018		For quality: 50 Tempo Strict Pull Ups (slow 2-3 seconds on the way down) The less sets the better but don't perform sloppy reps with a "half kip" at the top.	50 reps Performed as RX