Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 20, 2018

Performed at: Vintage CrossFit
Description: For quality:
50 Tempo Strict Pull Ups (slow 2-3 seconds on the way down)

The less sets the better but don't perform sloppy reps with a "half kip" at the top.
Results: 50 reps
Performed as RX
Warmup: 2 rounds
Row 1:00
:15 Dead hang on pull up bar
:05 Active Shoulder hang on pull up bar
5 Controlled Rotating Hip Bridges, each side

1 similar workout

Date Name WorkoutDescription Results
08/20/2018 For quality:
50 Tempo Strict Pull Ups (slow 2-3 seconds on the way down)

The less sets the better but don't perform sloppy reps with a "half kip" at the top. 		50 reps
Performed as RX