Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

August 20, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/20/2018
Description: 10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20

Post rounds and Reps!
Scale as needed.
Compare to August 26, 2016
Results: 8 rounds 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/20/2018 08/20/2018 10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20

Post rounds and Reps!
Scale as needed.
Compare to August 26, 2016
 8 rounds 8 reps
Performed as RX