Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 16, 2018

Performed at: Vintage CrossFit
Description: For time (cap 10 minutes)
100 Kettlebell Swings, 53/35
Every time you break perform 15 Burpees over Box, 24/20" (open standard)

Beginner: 35/16; 10 burpees with step up allowed
Intermediate: 44/26; 12 Burpees
Advanced: Rx
Results: 10m 00s
Workout scaled
Modifications at: 35 lb, 10 burpees on breaks
Athlete's Notes: 78 reps + 2 burpees, 5 breaks (25, 40, 50, 60, 78)

1 similar workout

Date Name WorkoutDescription Results
08/16/2018 For time (cap 10 minutes)
100 Kettlebell Swings, 53/35
Every time you break perform 15 Burpees over Box, 24/20" (open standard)

Beginner: 35/16; 10 burpees with step up allowed
Intermediate: 44/26; 12 Burpees
Advanced: Rx		 10m 00s
Workout Scaled